Business & Tech

Bringing Healthy Living to Tolland

True Health Unlimited owner Dave Barnas has released three books full of tips on leading a healthy life.

owner Dave Barnas has been promoting healthy lifestyles with his clients since opening his personal training-health studio in 2003. 

But now, Barnas is making sure Tolland residents looking for health and fitness tips can easily find the information they need online, with the publication of three e-books on the True Health Unlimited website.

"These books are tools for health," Barnas said. In particular, he highlighted the "Real Food Therapy Guide" as a simple way to discover how nutrition can work to improve common illnesses and conditions.

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The book is organized by health concern, Barnas said, adding that he only included conditions that he and his clients have addressed through nutrition. Health concerns like asthma, diabetes, high blood pressure and fibromyalgia are a few of the conditions listed, according to the website.

"People don't have time to sit there and analyze all this information," Barnas said, explaining his reasoning behind the book's organization by condition. "It's simple; it's practical; and it's easy to read."

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The "Real Food Therapy Guide" is available free to anyone who subscribes to the newsletter on the True Health Unlimited website, he added.

Barnas' other two books, "Fitness-True Health Tips" and "Y.E.S. - Your Eating Solution", were co-authored with his wife, Hollie Barnas, and also offer healthy living tips. "Fitness-True Health Tips" is a compilation of Barnas' columns in the Tolland Monthly magazine, while the nutrition book functions as a workbook for those looking to take control of their diet. 

Barnas is a certified personal trainer and has a Master's Degree in Nutritional Science.

For more information on the books, which are also available on Amazon.com, visit the True Health Unlimited website.


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