Keep your 2013 New Year's resolutions. Discover the all inclusive One Stop Shop for fitness, diet and nutrition - whether your goal is increased energy, endurance or strength; or you want to shed pounds and tone up. We are now offering this TOTAL BODY workout! 50-min total body workout: R—Resistance; I—Intervals; P—Power; P—Plyo; E—Endurance; D--Access to online diet and nutrition. Please bring LIGHT hand weights (1-5 lbs. *8lb max). Bring water and hand towel. RIPPED is the ultimate total body workout! High energy, awesome music and addictive fitness! Register with the Recreation office or drop in for $8.00 a class. Instructor Amy Goodwin
