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Yoga

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 104 Old Post Rd Tolland CT 06084  See map

The aim of this class is to learn to develop strength and flexibility and reduce stress by performing a series of breathing exercises, warm-ups, simple yoga postures, and meditation techniques to stretch and strengthen the body and calm the mind.  No prior experience with yoga is necessary.  Please bring a sticky mat if you have one and a blanket or towel.  Please No Children In Room During Class.  Register with the Recreation office or drop in for $8.00 a class.  Instructor Amy Evans


**Purchase a 10 Class Punch Card to enroll**


No class March 29

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