Community Corner
The Art of Meditation: Create Your Own Peaceful Masterpiece
Learn how you can improve the quality of your life and create a deeper connection to yourself through meditation. This workshop gives a practical introduction on how to practice meditation to:
- Reduce and re-direct your experience of stress and anxiety
- Develop a greater sense of centeredness, self-confidence and a deeper connection to yourself
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- Become mentally clearer, less distracted and more positively focused
- Experience deeper and more positive emotions and feelings
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All of these positive results can be achieved by learning specific methods of meditating that you can be easily integrate into even the busiest routines. Meditation can be invaluable in alleviating many of our daily problems.
Workshop costs $50 per person. Kindly RSVP to Rita@solsticestrategypartners.com to reserve your space.
Rita MacRae is partner at Solstice, a new women owned business in Tolland. She is a social worker and LPN who enjoys teaching holistic methods for calming the mind and body for personal well being.
Workshop costs $50 per person. Kindly RSVP to
Rita@solsticestrategypartners.com to reserve your space.