Playgrounds Not Just for the Kids

The Indian Valley Family YMCA's Health and Wellness Director Heather Labbe demonstrates how you can work out while the kids play.

So you think the playground is just for the kids? No way!

According to Health and Wellness Director Heather Labbe, there are several things you can do on a playground to get in a good workout.

In this series of videos, Labbe headed to in Vernon to demonstrate how to work your arms, chest, shoulders, and legs -  and do some cardio and stretching - while at the playground with the kids.


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